Ten Foods, you need to love 10 years younger Almost all of us want to look younger than we are and live as long as possible Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan Today, we’re going to reveal the ten anti-aging foods that make your skin look glowing.

Are you a sweet tooth? We have great news for you as well

AVOCADO

10) AVOCADO

You’ve probably heard that avocado makes you gain weight because of its high-fat content Perhaps you didn’t know that those fats are very healthy eating.

AVOCADO A DAY
reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium and antioxidants also, it’s rich in folic acid
Have you ever tried avocado juice?
it’s never too late to try new things just Put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth Enjoy your creamy and delicious avocado treat.

BERRIES

9) BERRIES

Strawberries blackberries Blueberries grapes do you like them?
They contain antioxidant properties that prevent or delay some types of cell damage also eating berries can reduce joint swelling and pain.

Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases Alzheimer’s and Dementia.

CARROTS

8) CARROTS

This vegetable can protect your eyes Thanks to beta-carotene a substance that your body converts to vitamin it helps the retina and other parts of your eye function smoothly. Also, it protects your skin from photo-aging premature wrinkling of the skin also caused by exposure to UV Rays Keep in mind that you shouldn’t overcook carrots as cooking reduces the number of essential nutrients and vitamins.

CITRUS FRUIT

7) CITRUS FRUIT

Citrus Fruits are primary sources of Vitamin C And folic acid. they help decrease levels of cholesterol and uric acid in your blood if you eat them regularly It will also help you prevent circulatory problems heart conditions and diseases like out drink Lemon juice on an Empty stomach to clean the colon and Detoxify your body your body will absorb its nutrients first of all and you will feel healthy and radiant.

GARLIC

6) GARLIC

You think garlic is just a weapon to deter vampires, huh it also kills most infections if you use it correctly Garlic bread can be very strong and hard to get rid of but the Incredible benefits garlic offers makes it worthwhile It’s bactericidal properties make this anti-aging superfood one of the best natural antibiotics it also balances cholesterol improves blood circulation and reduces the risk of certain cancers.

OLIVE OIL

5 OLIVE OIL

Olive oil is an essential part of a healthy diet and a worthy addition to your skincare Routine It’s one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned preventing its aging How do you use it properly?
Gently Apply a few drops of olive oil around your eyes before you go to bed you don’t have to rinse it off this trick will make your skin smooth and moisturize and Decrease the appearance of fine line also use a few drops of olive oil in the morning instead of your toning lotion a thin layer of olive oil can be applied under the eyes instead of cream to get rid of I wrinkles a Drop of olive oil can be used in many natural beauty products.
It has an anti wrinkle effect Moisturizes and gives velvety softness to your skin Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis olive oil never causes any allergies.

TOMATOES

4) TOMATOES

Tomatoes are not only juicy and delicious, but also great for your health They are filled with nutrients and contain Vitamin a vitamin C and folic acid What is responsible for the red Color of Bright Tomatoes? It’s called lycopene? It’s an antioxidant 14 times greater than the reservoir hole found in Red Wine It protects the skin against Uv radiation and also prevents from Cardiovascular diseases by the way Lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil also A natural mask made of tomato slices works wonders for your tired dull and stressed skin.
Apply to may tow slices for 20 minutes once a week to get your soft moisturize and young skin back If you have skin inflammation rub tomato juice on your face To improve your skin tone make a natural mask using tomato poke and olive oil.

OILY FISH

3) OILY FISH

Oily fish such as salmon tuna Anchovies and turbot is an excellent source of Omega-3 fatty acid it helps cell regeneration and keep cholesterol low They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age Also, oven baked salmon is very easy to prepare Just
Sprinkle the fish with salt and pepper
Cover it with Rosemary sprigs and lemon slices
Drizzle with olive oil
Bake until cooked

TURMEIC

2) TURMEIC

This plant usually found in Powder form is becoming more and more popular and There’s a reason for it. Are you looking for something healthy to season your dishes go with Turmeric? its anti-cancer digestive and Anti-inflammatory properties make it a great choice Turmeric also slows down the aging process gives you energy and lifts your mood up.

JAMON IBERICO HAM<

1) JAMON IBERICO HAM

This one is great news Iberian ham helps prevent the loss of muscle mass associated with aging Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system Another great new iberian ham is a source of Minerals such as iron zinc and potassium and vitamins of the b Group however don’t load up on too much. Ham it contains a lot of sodium.

dark chocolate

BONUS

Finally a sweet treat dark chocolate Dark chocolate has a lot of health benefits it contains antioxidants such as flavonoids that protects your skin from UV damage Fight free radicals and improve its hydration. Well don’t get too happy too early only chocolate with at least 75% cocoa can give you all the Antioxidant benefits what about milk chocolate put it aside.

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