It’s easy to see how you might gain weight during the pandemic, especially if you are spending most of your time at home. During COVID – 19 ,we used to enjoy comfort food recipes and we all might have felt ease up on restrictions. COVID – 19 has created chaos in everyone’s life especially, for people who struggle with weight already. Gyms closures have ruined exercise routines, and the stress has escalated for working parents who suddenly had to start work from home while teaching their children. Many people who had planned their medical checkups had to postponed. These all stress can affect weight.

Here are some food that can help in weight management and reduction:

1. GREEN TEA:

Green tea is one of the healthiest beverages on the planet for weight loss. It is loaded with antioxidants that can help in fat loss , reduction in inflammation , helping to fight cancer , improve brain functions , reduces bad breath and prevent cardiovascular disease.

Having 3 cups of green tea a day can increase your metabolism and help you lose weight.

2. OATS:

Oats are among the healthiest grains on earth which is an excellent breakfast choice for weight loss. Oats are gluten free grains which are good source of vitamins , minerals and antioxidants. They are good source of carbs , fiber , fat and protein which can help in weight loss, lower blood sugar levels , lower cholesterol levels , help with skincare , keeps you feel fuller longer and a reduced risk of heart disease.

3. QUINOA:

Quinoa is one of the world’s most popular health foods which are high in protein , essential amino acids , fiber and various beneficial antioxidants. Quinoa has a low Glycemic Index (GI) which can help in blood sugar and cholesterol control , helps in metabolic health and weight loss.

4. COTTAGE CHEESE:

Cottage cheese is high in protein which helps to increase metabolism and can increase the feeling of fullness. Cottage cheese helps in strengthening bones and teeth, maintains blood sugar levels , helps in weight loss.

5. AVOCADOS:

Avocados are high in healthy fats which keep you feeling fuller longer. Eating Avocados can lower cholesterol , help prevent cancer , relieve symptoms of arthritis and help you lose weight.

Avocados are not only healthy, they’re also incredibly delicious and go with many types of food. You can add them to salads and various recipes as they are excellent food, loaded with nutrients.

6. FLAXSEEDS:

Flaxseeds are nowadays emerging as a “super food” which are rich in fiber and omega – 3 fatty acid, which can help you feeling full for few hours after eating.

Even all the seeds like Chia Seeds , Hemp Seeds , Pumpkin Seeds , Sunflower Seeds are very beneficial for health.

7. EGGS:

Eggs are among the most nutritious foods on the planet which make a perfect high protein breakfast. Eggs increase the feeling of fullness, which can help to reduce calorie intake throughout the day. Eating a high quality protein breakfast as part of a weight loss diet will help maintain lean muscle mass.

BOTTOM LINE:

  • Don’t give up! You can lose the weight.
  • Set small goals for it.
  • Stay Positive.
  • Chose your food wisely.
  • Move your body.

And ta da..!!!

By admin

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