Simple Do-it-yourself Protein Energy Balls

These protein energy balls made with chocolate and peanut butter are a easy and engaging snack that takes no effort in any respect to make. They’re filled with protein from the peanut butter, dates, and nuts for a scrumptious deal with whenever you simply want slightly one thing!

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Chocolate Peanut Butter Protein Power Balls in cupcake liners on a table outside.

These protein packed energy balls make an excellent little snack or deal with. The cocoa and dates add simply sufficient sweetness that you just’d by no means know there’s no sugar added!

I lately purchased my first bar of unsweetened chocolate (100% cacao)… And to steal vocabulary from my 5-year-old, it tasted disgusting!

Nevertheless, in some magical method the mixture of elements on this recipe beneath make the cacao style like “common” chocolate. I’ve to thank a 100 Days of Actual Meals reader for introducing me to a model of this recipe. I might have by no means thought to place these things collectively and now we will’t cease consuming these protein energy balls!

A Snack Recipe That Retains You Full

Lots of people (each children and adults) flip to excessive sugar or processed carbohydrate snacks once they’re hungry. Not solely are these horrible choices from an actual meals perspective, they’re additionally not very filling.

The most effective snacks to maintain you full for a very long time include each protein and fat like these energy balls. They take longer in your physique to digest, which leaves you feeling glad for an extended time frame.

Sadly so many packaged protein and fats wealthy nut snacks are filled with components like sugar and processed oils which is a no-go in our actual meals family.

That’s the place these protein energy balls are available! With 6 grams of plant-based protein and 15 grams of wholesome fat, they’re an excellent put up exercise energy meals or kid-friendly snack.

Make Greater Protein Energy Balls

I used pecans for my energy balls, however at 2.6 grams of protein per ounce they aren’t probably the most high-protein choice in terms of nuts. In the event you’re trying to pack extra protein into every energy ball, strive a few of these choices as an alternative:

  • Hazelnuts: 3.8g of protein per 1oz (and can make your energy balls style like Nutella)
  • Walnuts: 4.3g of protein per 1oz
  • Pistachios: 5.8g of protein per 1oz (shell earlier than measuring)
  • Cashews: 5.1g of protein per 1oz
  • Almonds: 6g of protein per 1oz (highest protein choice)

Chocolate Peanut Butter Protein Balls FAQs


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